Remedial and sports massage uses a combination of different massage techniques to manipulate the musculoskeletal system to resolve dysfunction and pain. Can reduce muscle tension, increase muscle flexibility and improve recovery.
Deep friction, soft tissue release and muscle energy techniques are among some of the methods used combined with more gentler movements to give a therapeutic effect.
Sessions are individually tailored after a consultation and assessment. This helps pin point the root of the issue to resolve the problem rather than just treat the symptom.