Emotional Freedom Technique

Emotional Freedom Technique (EFT) is an evidence-based self-help therapeutic method and over 100 studies demonstrate its efficacy.

EFT has been extensively investigated for anxiety and depression. In the first large-scale study of 5000 patients seeking treatment for anxiety across 11 clinics over a 5.5-year period.

The World Health Organization has announced that stress is the health epidemic of the 21st century.
This is because stress is linked to anxiety, weight gain, sleep problems, lack of motivation, chronic pain, stomach issues, and depression. Tapping is proven to reduce stress, lower cortisol, improve sleep, reduce anxiety, relieve pain, increase productivity, and so much more!

Several workshops have been held over the last 2 years, in person and on Zoom.  These have been highly successful and the participants have been helped in a number of ways. Stress and Anxiety management, and food relationship courses have been very popular.

EFT workshop details can be found on my social media or please email to register interest.